Hot Yoga VS Normal Yoga

I signed up for a hot yoga class at my local gym in the beginning of January. It was the worst decision of my life. You know why? While,  we did learn some Yoga basics in that hour but we would mostly be exhausted because of the heat rather than the Yoga itself. Also, did you know as good as Sauna / any other heat room feels good to your skin, they are actually pretty bad for your skin. I would sweat badly during hot yoga and in no time I had pimples! But, the good thing through Hot Yoga that happened to me was my appreciation for Yoga. When I took up Yoga in normal temperature, I loved it. More than I ever loved Hot Yoga.
If you are a beginner and want to give Yoga an honest try then I highly recommend downloading Iphone/ Ipod apps relating to Yoga.
A specific Yoga app which I love is named : Yoga (a woman is dressed in blue and is raising one hand to the sky while the other is set to the ground)
You can choose the workout, the timing and the workout level!
That is one amazing Yoga app!


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