WHY?

Do you ever get angry on your genes? I don’t seem to have inherited any good qualities from either of my parent’s sides. I just seem to get all the negatives of their genes.
My dad and mom both had extremely weird chins. My mom has a double chin and it must have been passed down to me.
On my dad’s side, my aunts and my dad alike were never fat or overweight for that matter. But, all their fat is stored on the belly and upper arms. Same thing with me!
My dad was very fit, but I am not.
My mom on the other hand, has always had a good body for her age but my body shape seems to get worse everyday. Even if I exercise, look after my eating habits but my body keeps gaining weight.
My waist has gone from size 0 to size 3, which is the biggest failure of my life.

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How I lose weight ( when I really want to)

1. Make water my best friend
2. largely include greens in your diet
3. Fruits are the gifts for my sweet tooth
4. I don’t deprive myself of “good food”. I eat a small portion of junk and then keep it away
5. Yoga
6. Run a mile
7. Weight lifts
8. I snack on baby carrots
9. I hate oatmeal, hence I mix oatmeal with yogurt. I love it.